Sunday, February 15, 2015

Family Meal Plans- Prep Ahead Meals

Here's our meal plan for the week with links to the recipes below, some from our site and some from other favorite sites. What are you making this week? Share with us @foodfitforkids on instagram, #foodfitforkids.


Vegetable Tian (Food Network, Ina Garten)
This looks amazing! The potato, zucchini and cheese can easily be prepped a day ahead. Might even try prepping the whole casserole a day ahead then just baking it day of.

Quick Lemon Chicken with Spaghetti Squash (Food Fit for Kids)
Saute boneless, skinless chicken breasts, pounded thin, in a large pan on medium heat with a little bit of olive oil and salt and pepper. Once cooked through, sprinkle with zest and juice from one lemon. Serve sliced on top of the squash. The squash can be roasted the day before then quickly finished while the chicken cooks.

Bacon, Egg and Cheese Bites (Princess Pinky Girl)
These mini-quiche are easy to put together and can keep in the refrigerator or freezer. We're going to make them without the crust and with turkey bacon.

Beef Stew (Food Network, Alton Brown)
This is the perfect winter dish. The meat can be cooked ahead of time and kept in the refrigerator until you're ready.

Vegetarian Lasagna (Food Fit for Kids)
Lasagna is always a hit and can be cooked then frozen or kept in the refrigerator. Just reheat when you need a meal in a pinch.


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