Want your little ones to become foodies?  Encourage them to use all their senses!  Let things get messy.  Let them sniff their food.  Let th...

         1. Limit snacks right before dinner. If they are hungry (not starving) they'll be eager to eat.  Kids who snack all day ...

So your toddler used to eat pretty much everything and has suddenly become that picky kid you dreaded. Even though you proba...

Serve snacks that are rich in nutrients to fill those little bellies for longer and avoid the cycle of never ending snacking. Have a...

1. Cook with them- Kids are more likely to try food they've had a hand in making. Smelling and touching are precursors to tasting...

 We recently embarked on a mission to find the mysterious and unique root vegetable known as jicama. Our adventure led to many insight...

If you are having trouble getting your kids to enjoy salads, we have a few ideas below that we think can help. Optional side salad- M...

You don't have to eat it, but you do have to try it.   This has got to be our favorite tip of all time!  How do you get your kids ...

We are always looking for fun and out of the box ideas to encourage and inspire kids to try new foods. Here's our latest- watch...

Preschool and Elementary school kids love to answer questions about food, so start the conversation! Here are some fun ones: Where does f...

Meals aren't automatically a joyous experience, kids have to be taught that food is to be savored, enjoyed, and felt with all senses...

Ok, so these are our 12 Golden Rules. The things we know work, absolutely and without a doubt. It takes time and effort, that is for sure, ...

It's a knee jerk reaction to panic when your child suddenly stops eating as much as they used to. Our first thought; they need to be...

Ok, lets talk about texture and flavor for a minute because getting a handle on what flavors and textures your kids like is a game change...