Sunday, September 30, 2012

Black Beans and Rice


This meal is a must in any house. The black bean is one of nature's super foods and is perfect for filling those little bellies with protein and fiber. It is fast, easy, healthy and has a ton of versatility. Make with brown rice and you've got a great side to any meal. Throw it in a whole wheat tortilla to make a burrito. 

Now a word on textures... The texture of a bean can often be difficult for a child. We suspect it's the skin of the bean that can throw little ones off. If your child doesn't seem to like the texture, check out our pureed soup and our bean dip for a smoother consistency. Enjoy!

(Makes about 4 servings)

2 cans of black beans
2 large cloves of garlic
1/2 chopped onion
1/2 chopped green bell pepper
1 bay leaf
1 tsp cumin
2 tsp oregano
4 tbsp of balsamic vinegar
Salt and pepper to taste

1. Add minced garlic, chopped onion and chopped green pepper to medium sized pot on medium heat.


2. When garlic, onions and peppers have cooked down, add remaining ingredients and let simmer for 10 minutes. 

3. Before plating stir in the 4 tablespoons of balsamic vinegar.

4. Remove bay leaf and serve with brown or white rice. Enjoy!

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