Wednesday, November 7, 2012

Homemade Ketchup



In the store, this delicious sauce is LOADED with crap unhealthy ingredients. It's one of the most sugar ladened things we can give our kids and yet they're eating it by the bucketful. So why not make your own that keeps the flavor but cuts the junk? Or better yet, have THEM make their own.  This is the perfect 'kids in the kitchen' recipe - totally safe and whose child doesn't like to mix things like a mad scientist? Tomato paste is really good for us. It's got tons of antioxidants. So make this and eat it like crazy!

1 tablespoon tomato paste
2 tablespoons vinegar
1 teaspoon olive oil
1/2 teaspoon agave or honey
Dash Salt and Pepper
Dash of onion powder 


1. Mix all of the ingredients together. Keeps well in the refrigerator.  

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