Sunday, September 30, 2012

Tofu Noodle Stir Fry



This is a pantry staple dish for us. Why, because it's fast, healthy, kid approved and EASY. Did you know that soba noodles are packed with protein? Yep you heard. This is really one of those awesome dishes that hit the spot on a weeknight. We're talking 15-20 minutes in the kitchen. It's also got plenty of room for flexibility. Your kids like mushrooms? Add mushrooms, your kids like peas, add peas! Your kids like... you get the idea. Anyway, since this is one of those real fast meals, we like to hand out veggies while cooking. Carrot sticks are a great choice while making fun conversation with the little guys.

(Serves about four people)

1 pound package extra firm tofu (previously marinated in soy sauce and refrigerated)
1/4 cup soy sauce1 tablespoon sesame oil
2 tablespoons olive oil
1 teaspoon onion powder
1 tablespoon garlic powder
1/2 pound soba noodles (or whole wheat spaghetti)
2 teaspoons sesame oil (or to taste)


1. Cube tofu and put in a zip top bag or sealed container with soy sauce. Marinate for at least 15 minutes or overnight.

2. Put a large covered pot of water on high heat. Follow steps below and add the noodles to the water once the water comes to a full boil. Cook the noodles for the amount of time indicated on the box instructions.

3. Bring the olive oil to medium heat in a large sauté pan, and then add the tofu (reserving the marinade).

4. Sauté the tofu until brown on all sides then add the reserved marinade. Add in the onion and garlic powder.

5. After soba noodles have boiled, drain and add to the pan with the tofu. Add sesame oil as a finishing touch.

No comments:

Post a Comment