Sunday, July 2, 2017

Veggie Burger



In our house, veggie burgers are a pantry staple. Sometimes you just need to eat something healthy, easy and pre made. Throw together one of these babies with some coconut yogurt spread and your kids will be happily eating away. Little ones will love mixing the yogurt spread together while you slice the cucumbers.

One word on veggie burgers, they are not all made equal. In fact MANY of them are not so good for you. Read the ingredients list carefully.

(Makes one large serving)

1 whole wheat English muffin
1 tofu veggie burger
Sliced cucumbers or radishes (optional)
Coconut yogurt spread (recipe below)



For the Greek yogurt Spread:

1 cup nonfat plain coconut yogurt
1 tablespoon dried dill
1 teaspoon of lemon pepper
Dash of salt
Sprinkle of lemon juice (optional)


1. Mix all ingredients together in a small bowl until smooth. Set aside.


For the burger:

1. Toast the English muffin.

2. Meanwhile, bring a small frying pan to medium heat. Pan sauté the burger patty.

3. Spread the yogurt mixture onto the English muffin, add the patty and sliced cucumber.

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