Friday, January 25, 2013

5 Tips to Get Your Kids to Drink More Water



Want to encourage your kids to drink more water? Here are our top 5 tips on how to do just that:

1.  Cut back on the other unhealthy options such as juice and soda.

2.  Have them pick out a special water bottle that will be used only for water.  It doesn't have to be pricey, just something they are really excited about using.

3.  Try garnishing with fresh citrus to add flavor- such as lime, lemon, orange and add ice!

4.  Make sure that water is easily accessible.

5.  Set a good example and drink plenty of water yourself.

If you have tips to share, we'd love to hear them!

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