This little guy picked out some bok choy to try for the first time. |
Little foodie tips for the farmers market:
-Go with a recipe in mind that you can make later with your child.
-Have your child help choose the produce, encourage them to smell and hold it. Talk about the colors and the texture.
-Encourage kids to ask the vendors questions about their produce. Find out where the produce is from, how it grows, what are recommended ways to prepare it, etc.
-Take advantage of free samples that are offered. Set a good example by being willing to try something new.
-Make the recipe together as a family. Kids love to help out in the kitchen, it gives them purpose and confidence. Plus they are more likely to eat what they've had a hand in making.
He LOVED IT! Couldn't stop smelling and tasting while saying "Yummy!" |
For Roasted Bok Choy Recipe, click here. |
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